The quest for longer, healthier hair has led many to explore various supplements, with hair growth gummies becoming increasingly popular. In 2025, a selection of these gummies has been tested and recommended by experts for their potential benefits. According to Ava Shamban, MD, a board-certified dermatologist, these gummies are designed to deliver essential vitamins and minerals that contribute to hair health, including zinc, iron, and a range of B vitamins.
Dr. Shamban emphasizes that the right combination of nutrients can support keratin production and overall scalp health. Natural botanicals, such as saw palmetto and rosemary oil, may also enhance the effectiveness of these supplements. To determine which gummies stand out in terms of efficacy, consultations with dermatologists and trichologists were conducted, alongside feedback from testers.
Top Picks for Hair Growth Gummies
Among the various options, the OMI Hair Growth Peptides Gummies emerged as the top recommendation. This product features a patented formula that stimulates hair follicles to promote growth and strengthen existing strands. Dr. Shamban notes that the gummies help support collagen IV production, crucial for anchoring hair at the root. Glamour contributor Lisa DeSantis reported noticeable improvements in her hair’s health, including enhanced smoothness and shine.
For those experiencing thinning hair, MaryRuth’s Multivitamin + Hair Growth Gummies are highly recommended. Endorsed by certified trichologist Mandy Buechner, this formulation contains Lustriva, a compound that combines biotin and other beneficial ingredients. A study from 2021 indicated that participants who took Lustriva capsules experienced increased hair thickness and reduced wrinkles.
Specialized Options for Different Needs
Individuals with natural hair may benefit from Vegamour GRO Biotin Gummies, designed to nourish both the scalp and hair strands. This product includes essential vitamins that protect against oxidative damage, promoting healthier hair growth.
For women over 50, the Xtresse Hair Growth Gummies are particularly noteworthy. Developed by leading specialists, these gummies incorporate ingredients like NAD+ and pumpkin seed extract to stimulate dormant hair follicles. While DeSantis found them somewhat chewier than others, she appreciated their mild strawberry flavor.
Men looking for hair support might consider the Hims Biotin Builder Gummies. These gummies provide foundational nutrients that benefit hair health, including zinc and collagen peptides. According to Maciej Chichlowski, PhD, a senior nutrition research director, addressing potential deficiencies in essential nutrients is key for encouraging healthy hair growth.
For those seeking a vegan option, Grande Gummies offer a blend of biotin and vitamins that enhance collagen production, crucial for healthy hair. DeSantis noted significant improvements in her nails and even brow growth when using these gummies alongside a topical serum.
Finally, Lemme Glow Gummies stand out for their comprehensive approach to hair, skin, and nail health. They incorporate a trace mineral complex alongside antioxidants, which play a vital role in maintaining a youthful appearance. DeSantis appreciated the subtle peach flavor, finding it pleasant compared to other options.
As the demand for hair growth solutions continues to rise, these expert-approved gummies offer a variety of choices tailored to different needs, from thinning hair to overall wellness. With the right combination of nutrients, individuals can support their hair health journey effectively.
