As the winter months approach, many individuals may experience feelings commonly referred to as the “holiday blues.” According to Dr. Lillia Cherkasskiy, a Family Medicine Provider at the CHI Health Center in Omaha, Nebraska, these feelings can sometimes indicate a more serious condition known as Seasonal Affective Disorder, or SAD. Dr. Cherkasskiy emphasizes the importance of recognizing the differences between general winter blues and this seasonal mood disorder.
The holiday blues typically manifest as a depressed mood lasting a day or two, often accompanied by a temporary loss of interest in activities. Importantly, these feelings do not usually disrupt daily life. In contrast, Seasonal Affective Disorder is characterized by prolonged episodes of depression, mania, or hypomania that coincide with seasonal changes. This condition can lead to feelings of sadness that persist for multiple days, severely impacting one’s daily functioning and relationships.
Dr. Cherkasskiy advises that seeking professional help is crucial if individuals or their loved ones express concern about their mental health. Reaching out to a primary care doctor can be an essential first step in addressing these symptoms. In cases where individuals experience thoughts of self-harm, Dr. Cherkasskiy strongly recommends visiting the emergency room for immediate support.
Recognizing Symptoms and Seeking Help
Understanding the symptoms of SAD is vital for early intervention. Dr. Cherkasskiy points out that while the winter blues are generally short-lived, SAD can lead to significant challenges in one’s life. This disorder often manifests with symptoms such as significant changes in sleep patterns, fatigue, and difficulty concentrating, in addition to the pervasive feelings of sadness.
For those experiencing these symptoms, Dr. Cherkasskiy suggests several lifestyle changes that can aid in managing seasonal depression. Prioritizing healthy sleep habits, engaging in regular exercise, and taking daily walks outside can make a notable difference in improving mood. Exposure to natural light is particularly beneficial, as it helps regulate circadian rhythms and can counteract some of the effects of seasonal change.
In conclusion, while the holiday season can bring joy for many, it can also trigger feelings of sadness for others. Recognizing the signs of both the holiday blues and Seasonal Affective Disorder is crucial for timely intervention. By seeking support and implementing healthy lifestyle habits, individuals can better navigate this challenging time of year.
