A new initiative in Metro Detroit is rekindling the joy of play for adults. The “Recess Club,” founded by wellness advocate Melissa Coulier, organizes bi-monthly gatherings that encourage participants to disconnect from technology and reconnect with nature and each other. This community meetup has been designed to help adults experience the benefits of outdoor activities while fostering social connections.
Coulier emphasizes the importance of nature for overall well-being, stating, “Being in nature is important for healing.” The Recess Club hosts events within a 60-mile radius of Detroit, allowing participants to explore various outdoor locations across Michigan. The concept is straightforward: gather outdoors to move and socialize, which has already led to the formation of meaningful relationships among attendees.
Regular participant Alex May appreciates the opportunity to forge new connections. “It’s a great opportunity to spend time with friends and meet new people,” May notes, reflecting on the community aspect of the club. “They showed up, and I have three friends.” Such sentiments highlight the social impact of the initiative, which prioritizes unstructured playtime reminiscent of childhood recess.
For Coulier, the motivation behind the Recess Club stems from her own wellness practices. She shares that her daily routine includes walking with her dogs after dinner, describing it as a necessary “exhale after a long day.” This personal connection to wellness informs her vision for the club, as she aims to create an inviting space for adults to engage in physical activity.
Participants in the Recess Club report feeling healthier and more energetic. May emphasizes the importance of movement for well-being, stating that attendees “definitely feel healthier, lighter.” The club’s focus on simple, enjoyable activities without a rigid agenda allows members to unwind and enjoy their time outdoors, fostering a sense of community.
Coulier highlights the power of basic outdoor activities, saying, “We can’t underestimate the power of walking around the block, googling a trail, and getting out with your family and friends.” The initiative encourages individuals to step away from their screens and embrace the benefits of nature and social interaction.
New members are welcomed into the Recess Club, with meetups occurring at different locations throughout the Metro Detroit area. Interested participants can sign up to join and experience the rejuvenating power of play. The Recess Club not only promotes physical activity but also nurtures friendships and a sense of belonging among adults seeking to enhance their overall wellness.
