Pilates enthusiasts looking to enhance their practice now have a guide to the best socks for mat and reformer workouts. According to experts, while Pilates can technically be done barefoot, many studios require the use of specialized socks that provide grip and safety. These socks, equipped with non-slip features, help prevent slipping during exercises, reducing the risk of injury, as noted by Bekah Kilinski, vice president of operations and lead coach at Form50 in New York City and Miami.
The unique design of Pilates socks sets them apart from standard workout socks. Unlike conventional options that may absorb moisture, Pilates socks feature grips on the soles that help maintain stability. Additionally, these socks typically offer a snug fit, ensuring they remain securely in place throughout various movements. To aid consumers in their search for the ideal Pilates socks, insights from two experts were gathered, focusing on essential features to consider when making a purchase.
Key Features to Look For
When selecting Pilates socks, experts recommend paying close attention to four main factors: grip, design, fit, and price.
Grip is paramount. The best Pilates socks have grips that extend from the toes to the heel, preventing slipping during exercises. Saba Alavi-Parham, owner of Fuse Pilates, emphasizes the importance of individual grips, stating that socks should not be overly thick to allow for better connection with the equipment.
The design of the socks varies, including options like no-show, ankle, quarter, and crew lengths. The choice ultimately comes down to personal preference. However, experts advise against toeless designs, which can compromise hygiene and the primary purpose of wearing specialized socks.
The fit of the socks is crucial. Loose-fitting socks increase the risk of moving around during workouts, potentially diminishing grip effectiveness. Alavi-Parham stresses that socks should fit snugly to ensure maximum security.
Finally, the price of Pilates socks can range widely. While some premium options may feature intricate designs, a solid pair can be found for under $25.
Recommended Pilates Socks for 2026
The following socks have been recommended based on expert opinions, staff favorites, and high user ratings. Each option is machine-washable and comes in various colors and styles, making them suitable for both Pilates and other fitness classes like barre and yoga.
For those seeking the best overall option, Tavi socks receive high praise for their snug fit and durability. These low-rise socks offer compression arch support bands, enhancing stability during workouts.
For budget-conscious consumers, a pair priced at $10 stands out as the most affordable option. These socks feature a ballet slipper-inspired design with elastic straps that help them stay securely on the foot, according to NBC Select reporter Zoe Malin. Their lightweight material is ideal for those who prefer a thinner fabric for heated workouts.
For those willing to splurge, a pair of socks from Fitness Snob is highly recommended by Rebecca Rodriguez, NBC Select’s editorial projects manager. These socks boast a unique grip design and extra cushioning for impact absorption, ensuring comfort and stability during reformer sessions.
Other notable mentions include Bombas Gripper Ankle Socks, which combine softness with breathability, and a quarter sock recommended by Kilinski that offers excellent grip and a comfortable fit.
Those looking for a stylish option can consider Souls socks, which blend fashion with function. They are designed to remain in place while providing grip, and are available in a variety of colors and patterns.
Finally, the Doublesoul socks, recognized as an editor’s pick, are celebrated for their soft feel and stability. Malin highlights their ability to stay in place, particularly during quick movements.
Caring for Your Pilates Socks
To prolong the life of Pilates socks, proper care is essential. While they are generally machine-washable, experts recommend turning them inside out before washing to protect the grips. It is also advisable to air dry the socks, as placing them in the dryer can weaken their grip over time.
Engaging with experts in the field, NBC Select guarantees that all recommendations are based on comprehensive research and independent advice. With the insights of professionals like Kilinski and Alavi-Parham, consumers can confidently select Pilates socks that will enhance their practice and provide the necessary support during workouts.
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