As 2025 draws to a close, health enthusiasts are reflecting on effective strategies that have enhanced their wellness routines over the year. A team from Business Insider compiled nine practical health hacks that have significantly contributed to muscle gains, improved gut health, and overall well-being. These tips, which can be seamlessly integrated into daily life, emphasize the importance of small, manageable changes.
Breathing Techniques for Stress Relief
Many individuals juggle demanding schedules, leading to heightened stress levels. Jennifer Beck Goldblatt, a Senior Editor at Business Insider, shared her experience with simple breathing exercises before bed. By committing to a few deep breaths, she noted significant improvements in her sleep quality and overall focus. This practice allows her to unwind after a busy day, preparing her mind for rest.
The Power of Ginger for Digestion
Incorporating ginger into meals has also proven beneficial. Gabby Landsverk, a Senior Health Reporter, revealed that consuming ginger in various forms—such as fresh tea and grated additions to soups—has enhanced her digestive health. This simple addition has reduced instances of indigestion, particularly when enjoying spicier dishes.
Reducing Screen Time for Enhanced Productivity
Managing screen time has emerged as another crucial element of improved health. Julia Pugachevsky, a Senior Health Reporter, adopted a phone-blocking device to limit access to distracting apps during her downtime. By doing so, she found herself more engaged in productive activities, including workouts and reading, thereby elevating her mood and overall happiness.
Air Fryers: A Game Changer in Healthy Cooking
The adoption of air fryers has revolutionized home cooking, allowing for healthier meal preparation. Kashmira Gander, Senior Health Editor, emphasized how this appliance has made it easier to prepare nutritious foods quickly. She has successfully used her air fryer for dishes ranging from protein pancakes to perfectly cooked vegetables, proving that healthy cooking does not have to be time-consuming.
Morning Walks for Energy and Sunshine
Taking a morning walk can drastically improve energy levels and mood. Conz Preti, Deputy Editor for Parenting and Health, shared that her new routine of walking each morning has become essential for her mental well-being, particularly during the darker months of the year. The exposure to natural light has been an effective counter to seasonal affective disorder (SAD).
Waking Up Without Hitting Snooze
Another transformative change has been the commitment to wake up immediately after the first alarm. Kim Schewitz, a Health Reporter, found that breaking the habit of hitting the snooze button has stabilized her energy levels and improved her mood throughout the day. This simple shift has created a more productive start to her mornings.
Pelvic Floor Therapy for Core Strength
Pelvic floor therapy has gained recognition for its diverse health benefits. Mia de Graaf, Deputy Executive Editor for Health and Features, reported on her positive experience with pelvic floor physical therapy. The exercises learned during her sessions have not only strengthened her core but have also enhanced her overall physical fitness.
VO2 Max Testing for Enhanced Running Performance
Learning how to improve running speed has been a significant focus for many health enthusiasts. Jacob Wackerhausen, a fitness expert, emphasized the value of VO2 max testing. This assessment taught him to push his limits by training in different heart rate zones, leading to improved performance and motivation.
Taking Breaks to Prevent Burnout
Lastly, understanding the importance of rest has been a vital lesson for many. Kashmira Gander notes that taking regular breaks from intense exercise can restore motivation and prevent burnout. By allowing herself to step back from rigorous training, she found renewed energy and enjoyment in her fitness journey.
In conclusion, 2025 has offered a wealth of insights on enhancing personal health through small yet impactful changes. These hacks, shared by the Business Insider health team, illustrate that with a few adjustments, individuals can significantly improve their muscle gains, gut health, and overall wellness.
