Efforts to improve sleep quality for families have gained significant attention, as health experts highlight the widespread issue of sleep deprivation. In a recent discussion on the Broadcast Retirement Network, host Jeffrey Snyder spoke with Dr. Funke Afolabi-Brown of Restful Sleep MD about practical strategies that can benefit individuals of all ages.
Dr. Afolabi-Brown noted that sleep insufficiency is a pressing concern globally, with the Centers for Disease Control and Prevention (CDC) declaring it a global epidemic. Current research indicates that only about 35% of people are getting adequate sleep, leaving a significant portion of the population at risk for health complications related to poor sleep quality.
The issue spans various demographics, including children and adults. Alarmingly, approximately 58% of middle school students and 74% of high school students are not achieving sufficient rest. Among adults, nearly 40% of individuals in their forties report inadequate sleep, with factors such as stress and technology use contributing to this trend.
Strategies to Foster Better Sleep Habits
Dr. Afolabi-Brown emphasized the importance of modeling healthy sleep behaviors for children. Parents play a crucial role in establishing effective routines. She introduced an acronym, CREATE, to help families develop better sleep habits. This acronym stands for:
– **C**onsistency: Establishing regular sleep and wake times helps regulate internal clocks.
– **R**outine: Implementing calming pre-sleep activities signals to the brain that it’s time to wind down.
– **E**nvironment: Creating a sleep-friendly space that is cool, dark, and quiet is essential for quality rest.
– **A**ssign the bed for sleep only: Keeping work and screens out of the bedroom reinforces the bed’s purpose.
– **T**echnology: Limiting exposure to screens before sleep is vital, as blue light can disrupt melatonin production.
– **E**liminate: Monitoring food and drink intake, such as avoiding caffeine and heavy meals, can improve sleep quality.
By following the CREATE method, families can cultivate a healthier sleep environment that benefits everyone.
Dr. Afolabi-Brown pointed out that while factors like the type of mattress can influence comfort, adhering to these foundational principles is far more critical for achieving restorative sleep. She stated that one could still have a good night’s rest on an older mattress, provided they maintain consistent sleep habits and a calming bedtime routine.
The Importance of Addressing Sleep Disorders
In addition to implementing healthy sleep practices, Dr. Afolabi-Brown highlighted the prevalence of undiagnosed sleep disorders. These disorders can severely impact overall health and should be addressed with professional guidance. Awareness and early intervention are vital for improving sleep quality across all age groups.
As the conversation concluded, the emphasis on the significance of sleep hygiene as a cornerstone of wellness resonated. Dr. Afolabi-Brown’s insights and strategies provide a comprehensive approach to enhancing sleep for families around the world.
For those interested in further information, the full discussion is available on the Broadcast Retirement Network. It serves as a reminder of the importance of prioritizing sleep for better health outcomes.
