Sleep plays a crucial role in overall health, yet many individuals struggle to achieve adequate rest. During a recent conversation with Elex Michaelson, Dr. Eve Glazier of UCLA Health shared practical strategies for enhancing sleep quality. This guidance is particularly timely given the approaching National Sleep Awareness Week, which aims to promote better sleep habits among the public.
In her discussion, Dr. Glazier emphasized the importance of creating a conducive sleep environment. One key recommendation is to dim the lights in the evening. This practice helps signal to the body that it is time to wind down, making it easier to transition into sleep. She also noted that maintaining a consistent sleep schedule is vital. Going to bed and waking up at the same times each day can reinforce the body’s natural circadian rhythms.
Another suggestion from Dr. Glazier includes limiting screen time before bed. Exposure to blue light from devices can interfere with the production of melatonin, the hormone that regulates sleep. Instead, she recommends engaging in calming activities, such as reading a book or practicing relaxation techniques. This shift can significantly improve one’s ability to fall asleep and stay asleep throughout the night.
Recognizing When to Seek Help
While implementing these habits can greatly benefit many, Dr. Glazier also addressed situations where seeking medical advice becomes necessary. Individuals experiencing persistent sleep disturbances, such as insomnia or chronic fatigue, should consult a healthcare professional. Symptoms that warrant attention include difficulty falling asleep, waking frequently during the night, or feeling excessively tired during the day.
According to the Sleep Foundation, adults typically require between 7 to 9 hours of sleep per night for optimal functioning. If someone consistently falls short of this range, it can lead to various health issues, including impaired cognitive function and increased stress levels. Seeking support from a medical expert can be crucial in addressing underlying sleep disorders.
Dr. Glazier’s insights underscore the importance of prioritizing sleep in our daily routines. As the conversation highlighted, small changes can lead to significant improvements in sleep quality, ultimately enhancing overall well-being. Adopting these strategies not only fosters better sleep but also contributes to a healthier lifestyle, making it essential for individuals to assess and improve their sleep habits proactively.
